The life-changing magic of tidying up (Marie Kondo): book summary
How can you transform your home and life through tidying? Discover Marie Kondo’s revolutionary method for decluttering, focusing on discarding items and organising by category to create a serene, joyful living space.
Willpower doesn’t work (Benjamin Hardy): book summary
How can you achieve your goals without relying on willpower? In this summary of “Willpower Doesn’t Work,” I explain how altering your environment can lead to success, offering practical tips and insights.
Mircale morning (Hal Elrod): book summary
How can you transform your mornings for success? Discover the key principles of “Miracle Morning” by Hal Elrod, offering strategies to enhance your daily routine and boost productivity.
Stolen focus (Johann Hari): book summary
Are you struggling to maintain focus in a world full of distractions? In this summary of Johann Hari’s “Stolen Focus,” I delve into the causes of our attention crisis and offer practical solutions to reclaim your concentration and productivity.
Excerpt of the Vipassana Discourse Summaries
Are you curious about the transformative power of Vipassana meditation? This blog offers a concise overview of the essential teachings from S.N. Goenka’s “The Discourse Summaries,” guiding you through the core principles and daily practices of a 10-day Vipassana course. Discover how to achieve self-realization, master the wandering mind, and cultivate inner peace through mindful awareness and equanimity. Dive into the noble eightfold path, understand the origins of suffering, and learn practical techniques to integrate these insights into your daily life. Explore the path to enlightenment and unlock the secrets to a harmonious existence.
