Blog Name

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Treasure map (poem)

I awaken to a journeytreasures on a map golden trinketsdream-come-trues at the touch of a fingerthe grasp of an eye fade to dust

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Reconnecting with your body

How can you reconnect with your body and emotions? Discover effective techniques to access your feelings and enhance well-being through regular body scans and mindful practices. Learn to feel more alive, make better decisions, and build stronger relationships.

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Being present, living life

How can you be more present in your daily life? Discover mindfulness techniques to enhance your focus, engagement, and overall well-being. Learn practical exercises to integrate mindfulness into everyday activities and transform your life.

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The emotional struggle switch

Are you tired of battling your emotions? Discover how turning off your ‘struggle switch’ can help you manage emotions more effectively, reduce unnecessary suffering, and enhance your well-being. Learn practical strategies to let your emotions flow freely and invest your energy in meaningful actions.

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