How can I cultivate awareness of others? This article delves into mindfulness practices and Buddhist teachings to enhance relationships and self-awareness. Discover techniques to foster gratitude, friendship, and self-love.
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
I know a man who’s building bridges,bridges built from cobble stone.Connecting sea and mountain valley,to the place he calls his
How can you transform your home and life through tidying? Discover Marie Kondo’s revolutionary method for decluttering, focusing on discarding items and organising by category to create a serene, joyful living space.
How can you effectively declutter sentimental items? Discover Marie Kondo’s method to sort mementos, helping you cherish the present and organise your past.