How can I cultivate awareness of others? This article delves into mindfulness practices and Buddhist teachings to enhance relationships and self-awareness. Discover techniques to foster gratitude, friendship, and self-love.
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
I know a man who’s building bridges,bridges built from cobble stone.Connecting sea and mountain valley,to the place he calls his
How can you achieve your goals without relying on willpower? Discover why willpower isn’t necessary for habit formation and learn strategies to create an environment that ensures success.
How can you select the best plants for different indoor environments? Discover which plants thrive in offices, kitchens, living rooms, and bathrooms, improving air quality and removing pollutants.
How can indoor plants improve air quality by removing CO2? Discover the top-performing plants for CO2 absorption in both low and bright light conditions, based on recent studies.