Blog Name
Awareness of other people
How can I cultivate awareness of others? This article delves into mindfulness practices and Buddhist teachings to enhance relationships and self-awareness. Discover techniques to foster gratitude, friendship, and self-love.
The three attentive forces
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
The skilled connoisseur
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
Awareness of our environment
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
The chiselled fortress (poem)
I know a man who’s building bridges,bridges built from cobble stone.Connecting sea and mountain valley,to the place he calls his
Join our newsletter to stay updated
Uncovering overidentification
Ever wondered why common approaches to social anxiety often fall short? Discover the concept of overidentification and learn how it might be the hidden cause of your stress in social situations. Dive into practical exercises and insights to regain control and find peace.
Awareness of the Body
How can you reconnect with your body? Discover mindfulness techniques to integrate body and mind, reduce tension, and enhance overall well-being. This guide offers practical steps for cultivating bodily awareness and achieving a balanced, healthy lifestyle.