The Happiness Trap: How to stop worrying, ruminating and obsessing
How can I stop worrying, ruminating, and obsessing? In this article, I share practical techniques to manage intrusive thoughts, reduce anxiety, and achieve lasting positive change.
Blog Name
A short description introducing your blog so visitors know what type of posts they will find here.
Life with Full Attention: Insight
How can you achieve transcended awareness through Buddhism? Discover the practices and principles that lead to profound insight and a new orientation towards reality. This guide explores clarity, integration, and sustained concentration to cultivate wisdom and mindfulness.
Life with Full Attention: Awareness of other people
How can I cultivate awareness of others? This article delves into mindfulness practices and Buddhist teachings to enhance relationships and self-awareness. Discover techniques to foster gratitude, friendship, and self-love.
The three attentive forces
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
The skilled connoisseur
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
Life with Full Attention: Awareness of our environment
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
Join our newsletter to stay updated
Uncovering overidentification
Ever wondered why common approaches to social anxiety often fall short? Discover the concept of overidentification and learn how it might be the hidden cause of your stress in social situations. Dive into practical exercises and insights to regain control and find peace.
Life with Full Attention: Awareness of the Body
How can you reconnect with your body? Discover mindfulness techniques to integrate body and mind, reduce tension, and enhance overall well-being. This guide offers practical steps for cultivating bodily awareness and achieving a balanced, healthy lifestyle.