How can I cultivate awareness of others? This article delves into mindfulness practices and Buddhist teachings to enhance relationships and self-awareness. Discover techniques to foster gratitude, friendship, and self-love.
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
I know a man who’s building bridges,bridges built from cobble stone.Connecting sea and mountain valley,to the place he calls his
Are you curious about the transformative power of Vipassana meditation? This blog offers a concise overview of the essential teachings from S.N. Goenka’s “The Discourse Summaries,” guiding you through the core principles and daily practices of a 10-day Vipassana course. Discover how to achieve self-realization, master the wandering mind, and cultivate inner peace through mindful awareness and equanimity. Dive into the noble eightfold path, understand the origins of suffering, and learn practical techniques to integrate these insights into your daily life. Explore the path to enlightenment and unlock the secrets to a harmonious existence.