The Happiness Trap: How to stop worrying, ruminating and obsessing
How can I stop worrying, ruminating, and obsessing? In this article, I share practical techniques to manage intrusive thoughts, reduce anxiety, and achieve lasting positive change.
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Life with Full Attention: Insight
How can you achieve transcended awareness through Buddhism? Discover the practices and principles that lead to profound insight and a new orientation towards reality. This guide explores clarity, integration, and sustained concentration to cultivate wisdom and mindfulness.
Life with Full Attention: Awareness of other people
How can I cultivate awareness of others? This article delves into mindfulness practices and Buddhist teachings to enhance relationships and self-awareness. Discover techniques to foster gratitude, friendship, and self-love.
The three attentive forces
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
The skilled connoisseur
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
Life with Full Attention: Awareness of our environment
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
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A rigorous exercise to finding your values and goals
How can you uncover your core values and goals? This blog post offers a detailed, step-by-step exercise to help you discover your true self and set meaningful aspirations.
Using the foundation of your inner philosophy
Are you seeking a deeper understanding of your life’s purpose? This article delves into the practical application of your inner philosophy, guiding you to align your actions with your core values. Discover how to remove distractions, find fulfilling work, and make decisions that resonate with your true self. By harnessing your inner philosophy, you can achieve a more purposeful and balanced life. Explore these insights and start your journey towards self-discovery and fulfillment today.