The Happiness Trap: How to stop worrying, ruminating and obsessing
How can I stop worrying, ruminating, and obsessing? In this article, I share practical techniques to manage intrusive thoughts, reduce anxiety, and achieve lasting positive change.
How can I stop worrying, ruminating, and obsessing? In this article, I share practical techniques to manage intrusive thoughts, reduce anxiety, and achieve lasting positive change.
How can you achieve transcended awareness through Buddhism? Discover the practices and principles that lead to profound insight and a new orientation towards reality. This guide explores clarity, integration, and sustained concentration to cultivate wisdom and mindfulness.
How can I cultivate awareness of others? This article delves into mindfulness practices and Buddhist teachings to enhance relationships and self-awareness. Discover techniques to foster gratitude, friendship, and self-love.
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
Ever wondered how to truly understand a system’s dynamics? In this post, I explain how to read qualitative system dynamics models, also known as causal loop diagrams (CLDs). By exploring the holistic view these models provide, I uncover the dynamics that explain why certain changes are challenging and why unexpected solutions can be effective. Join me to learn how these qualitative maps can transform your understanding of complex systems.