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Awareness of our environment

How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.

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Treasure map (poem)

I awaken to a journeytreasures on a map golden trinketsdream-come-trues at the touch of a fingerthe grasp of an eye fade to dust

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Reconnecting with your body

How can you reconnect with your body and emotions? Discover effective techniques to access your feelings and enhance well-being through regular body scans and mindful practices. Learn to feel more alive, make better decisions, and build stronger relationships.

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Day-to-day mindfulness: Reflection

During the first two weeks of practicing mindfulness through daily habits and routines, I listed some habits and routines to enhance my day-to-day mindfulness. Reflecting on this period, I share my insights and progress, discussing the challenges and successes I encountered while maintaining these habits, aiming to inspire you to cultivate your own mindfulness practices.

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