The three attentive forces
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
The following is based on a short audio course by Martin Aylward that I followed during my last silent retreat.
It is not the quality of the coffee that determines the quality of the experience of its taste. It is
How can we truly appreciate our surroundings? This article delves into the significance of cultivating mindfulness through nature and art, enhancing our awareness and connection to the world around us.
I know a man who’s building bridges,bridges built from cobble stone.Connecting sea and mountain valley,to the place he calls his
I awaken to a journeytreasures on a map golden trinketsdream-come-trues at the touch of a fingerthe grasp of an eye fade to dust
How can you reconnect with your body and emotions? Discover effective techniques to access your feelings and enhance well-being through regular body scans and mindful practices. Learn to feel more alive, make better decisions, and build stronger relationships.
During the first two weeks of practicing mindfulness through daily habits and routines, I listed some habits and routines to enhance my day-to-day mindfulness. Reflecting on this period, I share my insights and progress, discussing the challenges and successes I encountered while maintaining these habits, aiming to inspire you to cultivate your own mindfulness practices.